How to Put the Sexy Back into your Sleep

sleeping girl sleep mask

For many women in midlife, sleep is just something you “have” to do. When your to-do list is a bazillion items long and you’re looking for corners to cut…sleep is usually first on the chopping block.

How to Lose Weight in Your Sleep

Most often, we look at calories, portions, or macros for weight loss… but what about sleep?  So many women I talk with every day are seriously lacking in adequate sleep. They mistakenly chalk it up to the “normal” busy life. The problem is that sleep is a huge factor in weight loss or gain. Check […]