We have been brainwashed to believe that since we can do it all, we should -and we’re a failure if we don’t! It’s so EXHAUSTING! We’ve all been there – but it does not have to be this way! Clarity is your superpower.
For many women in midlife, sleep is just something you “have” to do. When your to-do list is a bazillion items long and you’re looking for corners to cut…sleep is usually first on the chopping block.
For many, the 2020 holiday season will not be the “most wonderful” time. So much loss this year. Dr. Novotni shares 6 practical strategies to help cope with grief this holiday season.