Putting the Punctuation on 2020

woman coffee satisfied Christmas

Have you felt like you’ve lost so much this year?  You’re not alone. So many of us have experienced loss in one way or another – financially, physically, or emotionally. We’ve all lost freedom to travel, gather, and give bear hugs. Traditions are affected too. Whether you are missing your favorite vacation spot or will […]

How to Leverage Old Habits to Level Up Your Lifestyle

Would you like to wake up each morning, feeling like the champion of your day? How would it feel to know you have a system in place that will ensure effortless accomplishment of the most important activities each day? It’s totally possible…and it starts with habits.  Webster’s definition of a habit is “an acquired behavior […]

4 Tips to Quit Emotional Eating Forever

Have you ever found yourself, mid-munch, hand stuffed into a bag of [insert your kryptonite snack here] and realized you weren’t even hungry… you were just [bored, sad, stressed, tired…]?