If you are looking to make a significant change in your life and feel less overwhelmed, you might be wondering, “how can a life coach help me?”
Did you know that 92% of people who set goals quit in less than a month? That’s a startling statistic! As a life coach, my mission is to provide tools and insight to help you create lasting transformation. It starts with the end in mind. Mistake #1: Creating goals based on where you are now. […]
As we enter the “third season,” we tend to see change as a loss, and therefore perceive it as painful and bad. We recall the “ideal” life of our dreams and feel “loss.” The emotional experience of change, transition and the impermanence of life weighs on our menopausal mind. We wrestle with “holding on” to our relationships, children, and memories of the past, while faced with the fact that our life is not what we thought it would be.