Have you ever struggled to stay committed to daily exercise? Here are seven ways that I’ve found to help me stay consistent and healty.
I LOVE the excitement and hopefulness of starting something new! I’m always filled with such high HOPES! I am SO GOOD at following the rules. Perfectionist, actually. I may even crush my goals and feel great at the end. But what happens within weeks to months later? Life. Riding solo without a support net or […]
How Leadership Ability Determine’s a Person’s Level of Effectiveness It’s hard, if not impossible, to achieve success without a tribe to support you. We all need people who will inspire us with fresh perspectives, speak truth, and under-gird our strengths and weaknesses. In John C.Maxwell’s book, The 21 Irrefutable Laws of Leadership, the Law of the […]
Have you ever noticed that getting started with any kind of new habit can feel like a pushing a boulder uphill? You really want to do this thing, but going from the point you are right now, to taking the first step, seems insurmountable. You just can’t motivate yourself to get started. It’s feels […]
Anyone who knows me, knows that I am a very positive person. I try to always remember that no matter what the storm, there is always JOY in the morning. Every day is a new opportunity to grow and be better. I get knocked down, but I’m never out! Encouragement is my spiritual gift and […]