Finding Focus and Managing Distractions

I have worked from the comfort of my home for nearly 20 years now. I used to love the atmosphere of fast-paced, high-tech, trendy office space when I lived in Silicon Valley. We had some pretty awesome perks! However, once my children came along, I found myself missing them dearly while I was away. Fortunately, […]

What is sugar addiction?

I confess, I am a recovering sugar addict. It started when I was just a youngster, a child of divorce with lots of emotional baggage. By the age of 9, I could eat a whole half gallon of neopolitan on any given afternoon. Mom would buy us Ding Dongs and Ho Ho’s from the Wonderbread […]