Have you ever struggled to stay committed to daily exercise? Here are seven ways that I’ve found to help me stay consistent and healty.
Have you ever noticed that getting started with any kind of new habit can feel like a pushing a boulder uphill? You really want to do this thing, but going from the point you are right now, to taking the first step, seems insurmountable. You just can’t motivate yourself to get started. It’s feels […]
Anyone who knows me, knows that I am a very positive person. I try to always remember that no matter what the storm, there is always JOY in the morning. Every day is a new opportunity to grow and be better. I get knocked down, but I’m never out! Encouragement is my spiritual gift and […]