How to create breakthrough goals

Mountain top goals

Did you know that 92% of people who set goals quit in less than a month? That’s a startling statistic! As a life coach, my mission is to provide tools and insight to help you create lasting transformation. It starts with the end in mind.  Mistake #1: Creating goals based on where you are now.  […]

How to Get Rooted and Ready for the New Year

tree creek

There were formidable spiritual storms and battles in 2020. We were prepared from some, and cut down by others. Praise God, there was some AMAZING growth, too! Knowing what we do now, how do we ensure we are rooted and ready for the new year?

How to Leverage Old Habits to Level Up Your Lifestyle

Would you like to wake up each morning, feeling like the champion of your day? How would it feel to know you have a system in place that will ensure effortless accomplishment of the most important activities each day? It’s totally possible…and it starts with habits.  Webster’s definition of a habit is “an acquired behavior […]

How Godly Friendships Carry Us Through the Battlefield

Sacred Grounds Podcast

Have you ever met someone who came into your life at just the right time, when you were on the field of battle?

I hope so, because friends like that will carry you through even the darkest of days.

I am so grateful for my battle buddy, Leigh Mackenzie, who met me on the spiritual battlefield at JUST the right time.

How to Survive the Disappointment of Midlife

As we enter the “third season,” we tend to see change as a loss, and therefore perceive it as painful and bad. We recall the “ideal” life of our dreams and feel “loss.” The emotional experience of change, transition and the impermanence of life weighs on our menopausal mind. We wrestle with “holding on” to our relationships, children, and memories of the past, while faced with the fact that our life is not what we thought it would be.