Have you ever struggled to stay committed to daily exercise? Here are seven ways that I’ve found to help me stay consistent and healty.
If you’re still struggling for meaningful, fun and affordable gift ideas, you’ve GOT to listen to our Sacred Grounds Podcast recent episodes…A Few of Our Favorite Things (2 parts). We’re sharing our 2020 Christmas gift guide, that is sure to bring you and your loved ones comfort and joy!
Have you felt like you’ve lost so much this year? You’re not alone. So many of us have experienced loss in one way or another – financially, physically, or emotionally. We’ve all lost freedom to travel, gather, and give bear hugs. Traditions are affected too. Whether you are missing your favorite vacation spot or will […]
As we enter the “third season,” we tend to see change as a loss, and therefore perceive it as painful and bad. We recall the “ideal” life of our dreams and feel “loss.” The emotional experience of change, transition and the impermanence of life weighs on our menopausal mind. We wrestle with “holding on” to our relationships, children, and memories of the past, while faced with the fact that our life is not what we thought it would be.
Now, more than ever, our health and immune system has jumped to the front of our priorities. I’ve been meal prepping for years now, but when I first started, I was SO overwhelmed. I over-shopped, over-cooked, and wasted food and money… ESPECIALLY with fresh veggies. I wasn’t a huge veggie eater and honestly was confused […]