Think smaller, if you want to avoid overwhelm

airplane on runway think smaller on purpose

If you want to avoid feeling overwhelmed about your health and fitness goals, think smaller. it’s easy to feel overwhelmed with wanting to do it all. Here are six steps to avoid feeling overwhelmed.

How to Put the Sexy Back into your Sleep

sleeping girl sleep mask

For many women in midlife, sleep is just something you “have” to do. When your to-do list is a bazillion items long and you’re looking for corners to cut…sleep is usually first on the chopping block.

Level Up Your Morning, Light Up Your Life

morning tea with notebook

Are you tired of wrestling with the snooze button and sagging energy all day? Do you feel more reactive than proactive and overwhelmed with the demands of daily life? You’re not alone! We live in a go, go, go, world, with constant demands on our attention and energy. Our schedules are more packed than ever…even in a pandemic. If you want to level up your life, it starts with your morning routine.

Putting the Punctuation on 2020

woman coffee satisfied Christmas

Have you felt like you’ve lost so much this year?  You’re not alone. So many of us have experienced loss in one way or another – financially, physically, or emotionally. We’ve all lost freedom to travel, gather, and give bear hugs. Traditions are affected too. Whether you are missing your favorite vacation spot or will […]