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Tried and true time-blocking tips you need to know

tried and true time management tips

Do you ever wake up feeling helpless to the demands of your time and focus? Sometimes it’s overwhelming! Effective time management is about mindset, energy, and strategy.

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How to harness the power of baby-step habits

Baby step habits

Why is it so hard to make or break habits? Usually, it’s because we want to do ALL the things NOW. Let’s talk about the power of just 1% change over time.

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Want the unsexy truth about setting goals that matter

woman writing in journal, setting goals

Setting and achieving goals requires a clear purpose and strategy. Otherwise, it’s just a wish list. Here’s how you can set and get success…

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Mind, Body, and Spiritual Alignment is the Cure for Chaos

spiritual alignment body mind spirit

When life feels out of balance and your experience resistance and friction, this is a sign of misalignment. Spiritual alignment is the antidote. Align your body, soul, and spirit.

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How to align your goals and desires with God

Goals dreams and God

Is it morally wrong to pursue goals just because we want to? We have good reason to feel untrustworthy when it comes to going after what we want.

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