Think smaller, if you want to avoid overwhelm

airplane on runway think smaller on purpose

If you want to avoid feeling overwhelmed about your health and fitness goals, think smaller. it’s easy to feel overwhelmed with wanting to do it all. Here are six steps to avoid feeling overwhelmed.

If you want to lighten up you life, clear out the clutter

suitcase books

Sooner or later, most of us will be faced with sifting through the weight of our possessions. The “stuff” that fills our dressers, drawers, closets and cabinets. If you’ve ever had to move your family, send a child off to college, or manage the estate of a loved one…you understand the weight of “things.” More than the physical heaviness of it, there is an emotional attachment as well.