Think smaller, if you want to avoid overwhelm

airplane on runway think smaller on purpose

If you want to avoid feeling overwhelmed about your health and fitness goals, think smaller. it’s easy to feel overwhelmed with wanting to do it all. Here are six steps to avoid feeling overwhelmed.

If you want to lighten up you life, clear out the clutter

suitcase books

Sooner or later, most of us will be faced with sifting through the weight of our possessions. The “stuff” that fills our dressers, drawers, closets and cabinets. If you’ve ever had to move your family, send a child off to college, or manage the estate of a loved one…you understand the weight of “things.” More than the physical heaviness of it, there is an emotional attachment as well.

How to Put the Sexy Back into your Sleep

sleeping girl sleep mask

For many women in midlife, sleep is just something you “have” to do. When your to-do list is a bazillion items long and you’re looking for corners to cut…sleep is usually first on the chopping block.

Level Up Your Morning, Light Up Your Life

morning tea with notebook

Are you tired of wrestling with the snooze button and sagging energy all day? Do you feel more reactive than proactive and overwhelmed with the demands of daily life? You’re not alone! We live in a go, go, go, world, with constant demands on our attention and energy. Our schedules are more packed than ever…even in a pandemic. If you want to level up your life, it starts with your morning routine.

How to Get Rooted and Ready for the New Year

tree creek

There were formidable spiritual storms and battles in 2020. We were prepared from some, and cut down by others. Praise God, there was some AMAZING growth, too! Knowing what we do now, how do we ensure we are rooted and ready for the new year?