How to Control Cravings Naturally

One of the things that has really helped us manage stress is enjoying NATURE. New research shows that you can reduce stress and food cravings simply by getting out into nature and surrounding yourself with green.

Finding the Balance of Letting go

Life is a balance of holding on, and letting go. ⁣ I am holding on to a dream. A dream of blessing my mom the way she has blessed me all of my life. She has lived selflessly and generously. Now, I want to help her retire. ⁣ It’s been a huge part of my […]

Are You Starving Yourself Fat?

Are you starving yourself fat? Did you know that under-eating (consuming less that the calories required to sustain your body based on age, weight, and activity level) can actually make you fat? It’s true! And so many women my age are struggling with it. As we get older, we think that a slow metabolism just […]

Shifting from Scarcity to Abundance Mindset

We hear so much in the personal development realm about scarcity mindset vs. abundance mindset. It’s sparked me to understand it better and look for ways to improve not only myself, but help those I mentor.  “Mindset” is our thinking pattern that influences our choices and actions.  A scarcity mindset is one that is focused […]