How to Get Rooted and Ready for the New Year

tree creek

There were formidable spiritual storms and battles in 2020. We were prepared from some, and cut down by others. Praise God, there was some AMAZING growth, too! Knowing what we do now, how do we ensure we are rooted and ready for the new year?

Putting the Punctuation on 2020

woman coffee satisfied Christmas

Have you felt like you’ve lost so much this year?  You’re not alone. So many of us have experienced loss in one way or another – financially, physically, or emotionally. We’ve all lost freedom to travel, gather, and give bear hugs. Traditions are affected too. Whether you are missing your favorite vacation spot or will […]

How to Survive the Disappointment of Midlife

As we enter the “third season,” we tend to see change as a loss, and therefore perceive it as painful and bad. We recall the “ideal” life of our dreams and feel “loss.” The emotional experience of change, transition and the impermanence of life weighs on our menopausal mind. We wrestle with “holding on” to our relationships, children, and memories of the past, while faced with the fact that our life is not what we thought it would be.

4 Tips to Quit Emotional Eating Forever

Have you ever found yourself, mid-munch, hand stuffed into a bag of [insert your kryptonite snack here] and realized you weren’t even hungry… you were just [bored, sad, stressed, tired…]?