How to Control Cravings Naturally

One of the things that has really helped us manage stress is enjoying NATURE. New research shows that you can reduce stress and food cravings simply by getting out into nature and surrounding yourself with green.

3 Ways to Improve your Health and Your Marriage

If you are following my health and fitness posts, you may have seen my post last week about my husband progressing to the grand finale of the Beachbody Challenge competition. It’s an amazing platform for people to share their life transformation stories and inspire others to take the brave first step. We are OVER THE […]

Prayer changes everything

Friend, this last week has been so exciting and humbling!  We received some amazing news and I want to share it with you! You’re invited to follow along on our journey that will take us through the grand finale on July 13th.  It all started with a prayer It was July of 2016- a pea-soup […]