Have you ever struggled to stay committed to daily exercise? Here are seven ways that I’ve found to help me stay consistent and healty.
I LOVE the excitement and hopefulness of starting something new! I’m always filled with such high HOPES! I am SO GOOD at following the rules. Perfectionist, actually. I may even crush my goals and feel great at the end. But what happens within weeks to months later? Life. Riding solo without a support net or […]
One of the things that has really helped us manage stress is enjoying NATURE. New research shows that you can reduce stress and food cravings simply by getting out into nature and surrounding yourself with green.
If you are following my health and fitness posts, you may have seen my post last week about my husband progressing to the grand finale of the Beachbody Challenge competition. It’s an amazing platform for people to share their life transformation stories and inspire others to take the brave first step. We are OVER THE […]
Friend, this last week has been so exciting and humbling! We received some amazing news and I want to share it with you! You’re invited to follow along on our journey that will take us through the grand finale on July 13th. It all started with a prayer It was July of 2016- a pea-soup […]