Are You Starving Yourself Fat?

Are you starving yourself fat? Did you know that under-eating (consuming less that the calories required to sustain your body based on age, weight, and activity level) can actually make you fat? It’s true! And so many women my age are struggling with it. As we get older, we think that a slow metabolism just […]

The Truth About Food Addiction

Last weekend, my hubby and I watched the new movie, Apollo 11. It is a documentary, using previously unseen footage from the amazing feat of the United States sending the first men to walk on the moon in 1969. GREAT movie! I highly recommend!  My hubby and I talked about it for days afterward. There […]

3 Ways to Improve your Health and Your Marriage

If you are following my health and fitness posts, you may have seen my post last week about my husband progressing to the grand finale of the Beachbody Challenge competition. It’s an amazing platform for people to share their life transformation stories and inspire others to take the brave first step. We are OVER THE […]

Prayer changes everything

Friend, this last week has been so exciting and humbling!  We received some amazing news and I want to share it with you! You’re invited to follow along on our journey that will take us through the grand finale on July 13th.  It all started with a prayer It was July of 2016- a pea-soup […]

How to focus on Progress over Perfection

Last week, my husband and I completed a 6 week workout program that was a true test of my humility. It was fast-paced, high intensity cardio. Not my favorite, if I’m being honest. In fact, I almost didn’t jump on the bandwagon to do it.  But then I remembered a valuable lesson I learned about […]