As we enter the “third season,” we tend to see change as a loss, and therefore perceive it as painful and bad. We recall the “ideal” life of our dreams and feel “loss.” The emotional experience of change, transition and the impermanence of life weighs on our menopausal mind. We wrestle with “holding on” to our relationships, children, and memories of the past, while faced with the fact that our life is not what we thought it would be.
Now, more than ever, our health and immune system has jumped to the front of our priorities. I’ve been meal prepping for years now, but when I first started, I was SO overwhelmed. I over-shopped, over-cooked, and wasted food and money… ESPECIALLY with fresh veggies. I wasn’t a huge veggie eater and honestly was confused […]
I LOVE the excitement and hopefulness of starting something new! I’m always filled with such high HOPES! I am SO GOOD at following the rules. Perfectionist, actually. I may even crush my goals and feel great at the end. But what happens within weeks to months later? Life. Riding solo without a support net or […]
Have you ever found yourself, mid-munch, hand stuffed into a bag of [insert your kryptonite snack here] and realized you weren’t even hungry… you were just [bored, sad, stressed, tired…]?
The unique fiber in Jicama has incredible health benefits, including supporting weight loss.