Are You Starving Yourself Fat?
Are you starving yourself fat? Did you know that under-eating (consuming less that the calories required to sustain your body based on age, weight, and
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Shifting from Scarcity to Abundance Mindset
We hear so much in the personal development realm about scarcity mindset vs. abundance mindset. It’s sparked me to understand it better and look for
The Truth About Food Addiction
Last weekend, my hubby and I watched the new movie, Apollo 11. It is a documentary, using previously unseen footage from the amazing feat of
5 Ways to Improve Your Luck
Do you believe in luck? I remember, as a young girl, crawling on hands and knees through the clover in our front yard, desperately seeking
Clean your Closet, Clear your Mind
Clearing out a closet is arduous work, but it feels so good to make room. Today, spend one hour going through your clothes. As you
How to be Authentic Online
If you are an entrepreneur using social media to grow your business, authenticity is crucial. Today’s culture is ravenous for real-life experiences via YouTube, Facebook,
3 Ways to Improve your Health and Your Marriage
If you are following my health and fitness posts, you may have seen my post last week about my husband progressing to the grand finale
How to Handle Naysayers
Have you ever been super fired up and excited to start something new, and then a well-meaning friend or family member pours cold water on
How to create a servant-leader heart
“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of