Robin's Blog

The LightHer Way to Wellness

Welcome to my blog! I am a certified life coach with a passion for empowering women to rise above perfectionism, overwhelm, and self-sabotage. It’s my joy to share my best tips and resources to help you reduce stress, increase energy, and boost confidence. For more information about my courses and 1:1 private coaching, please contact me today.

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How to Control Cravings Naturally

One of the things that has really helped us manage stress is enjoying NATURE. New research shows that you can reduce stress and food cravings simply by getting out into nature and surrounding yourself with green.

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