Are you tired of wrestling with the snooze button and sagging energy all day? Do you feel more reactive than proactive and overwhelmed with the demands of daily life? You’re not alone! We live in a go, go, go, world, with constant demands on our attention and energy. Our schedules are more packed than ever…even in a pandemic. If you want to level up your life, it starts with your morning routine.
For many, the 2020 holiday season will not be the “most wonderful” time. So much loss this year. Dr. Novotni shares 6 practical strategies to help cope with grief this holiday season.
If you’re still struggling for meaningful, fun and affordable gift ideas, you’ve GOT to listen to our Sacred Grounds Podcast recent episodes…A Few of Our Favorite Things (2 parts). We’re sharing our 2020 Christmas gift guide, that is sure to bring you and your loved ones comfort and joy!
Would you like to wake up each morning, feeling like the champion of your day? How would it feel to know you have a system
Have you ever met someone who came into your life at just the right time, when you were on the field of battle?
I hope so, because friends like that will carry you through even the darkest of days.
I am so grateful for my battle buddy, Leigh Mackenzie, who met me on the spiritual battlefield at JUST the right time.
As we enter the “third season,” we tend to see change as a loss, and therefore perceive it as painful and bad. We recall the “ideal” life of our dreams and feel “loss.” The emotional experience of change, transition and the impermanence of life weighs on our menopausal mind. We wrestle with “holding on” to our relationships, children, and memories of the past, while faced with the fact that our life is not what we thought it would be.