How can a life coach help me overcome overwhelm
If you are looking to make a significant change in your life and feel less overwhelmed, you might be wondering, “how can a life coach help me?”
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The LightHer Way to Wellness
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Clarity is Your Superpower
We have been brainwashed to believe that since we can do it all, we should -and we’re a failure if we don’t! It’s so EXHAUSTING! We’ve all been there – but it does not have to be this way! Clarity is your superpower.
Sometimes it’s ok to ask for help
Whether you’re a business owner or SAHM, let’s normalize that the time to ask for help is before you are too overwhelmed to know where to begin.
How to Beat Overwhelming Stress
Overwhelming stress can seem unbearable at times. Here are 5 ways to overcome it.
Think smaller, if you want to avoid overwhelm
If you want to avoid feeling overwhelmed about your health and fitness goals, think smaller. it’s easy to feel overwhelmed with wanting to do it all. Here are six steps to avoid feeling overwhelmed.
How to create breakthrough goals
Did you know that 92% of people who set goals quit in less than a month? That’s a startling statistic! As a life coach, my
How to love well, using the 5 love languages
Jesus provides the perfect framework for us in John 13:34-35. We are to love one another as He has loved us, AND known for the way we love one another. So, how do we put that into action in our lives today?
How to Combat Loneliness Through Intentional Connection
In a world where it seems that we’re always “on,” we are feeling more disconnected and lonely than ever before. You can combat it through intentional connection. Here’s how
If you want to lighten up you life, clear out the clutter
Sooner or later, most of us will be faced with sifting through the weight of our possessions. The “stuff” that fills our dressers, drawers, closets and cabinets. If you’ve ever had to move your family, send a child off to college, or manage the estate of a loved one…you understand the weight of “things.” More than the physical heaviness of it, there is an emotional attachment as well.